As we age, it’s common for our lifestyle choices to change and also for our health to be slowly deteriorating. A declining health benefits both your body and mind – which is why it’s important to stay healthy as you age! Take a look at these simple steps that can help you maintain a healthy lifestyle as you grow older!
What are some healthy habits for seniors?
Seniors should drink lots of water and eat vegetables and fruit. They should also exercise regularly. One of the best things for seniors is to have social support around them, so they should make friends with people their age.
What’s a healthy diet?
The American Dietetic Association recommends following the USDA food pyramid to maintain a healthy diet. The two most important parts are the vegetable and fruit servings and the grain servings.
Benefits of exercise
Exercise is a vital part of maintaining physical health and well-being. However, exercise can be difficult for seniors because it is not always easy to stay motivated enough to keep up with the recommended exercises. One way to increase your level of motivation is by creating a list of positive benefits that come from exercising.
It keeps your mood hearty and adds to a great start of the day. Your body systems are better. It is a good source of B vitamins. It is a good source of B vitamins.
The vitamin B6, also known as pyridoxine, is essential in the metabolism and synthesis of fatty acids, amino acids, and nucleic acids. It is also essential for the conversion of tryptophan to niacin and for the formation of red blood cells.
Your body is your most important asset and it deserves the best care. Follow these healthy habits to stay sharp and healthy until the day you retire!